Sports nutrition is an essential part of the diet of people who engage in intense physical activity. Sports and other physical activities put a strain on the body. The body needs specially formulated products that provide an appropriate and effective fluid and nutrient intake to prepare, protect and recover from physical activity.
These products are evaluated under three headings within the scope of the "Communiqué on Sports Foods" in the Turkish Food Codex:
Products high in carbohydrates: Products formulated to increase carbohydrate stores before physical activity and to accelerate recovery after physical activity.
Sports drinks: Products containing carbohydrates and electrolytes formulated to provide rapid replacement of carbohydrates, fluids and electrolytes.
Products containing protein and protein components: Formulated to maintain protein balance during periods of intense physical activity; amino acids, amino acid mixtures, amino acid compounds, protein concentrates and protein enriched products.
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